Beyond the 'dirty bulk': The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat big to get big’ – the classic ‘dirty bulk’. But science and common sense show us that this is not the best approach to gaining…

Beyond the 'dirty bulk': The best way to build muscle

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Beyond the 'dirty bulk': The best way to build muscle

ONE DIRTY BULK WOULDN'T HURT…. One dirty bulk wouldn't hurt… 😠 The f