Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
Por um escritor misterioso
Last updated 05 julho 2024
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://pbs.twimg.com/ext_tw_video_thumb/1479127456858750977/pu/img/nutMuh9cqNBJmFek.jpg:large)
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/3YiXnXkkrcQ/maxresdefault.jpg)
FIERCE Full Body Workout // Strength + Cardio with dumbbells
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/vL4j8eFJ2W4/sddefault.jpg?v=624969a5)
Walking Workout for Weight Loss, 15 Minute Cardio Blast
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/hEgwjKXqSy8/hqdefault.jpg)
30-Minute No-Equipment Cardio Workout to Burn Calories
6 weeks out from my show and this is How I feel everyday doing my card
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/fsGiVeJbfI4/maxresdefault.jpg)
30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/4rQsO9Vc51A/maxresdefault.jpg)
30 MIN CARDIO W. LIGHT WEIGHTS - Calorie Burn, HIIT, Toned Body, Super Sweaty, No Repeat
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/cURUMSVBCzY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCsVSbhQzEUsf8n4HUfa3YqpjZANA)
500 CALORIE WORKOUT in 30 MIN No Repeat STANDING ABS + CARDIO (No Jumping, No Equipment Home HIIT)
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/-c-Uy-8hCZ8/maxresdefault.jpg)
CARDIO BLAST 27 MIN Burner - no equipment real time follow along workout
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/PtNShPnigOI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAwlPllVVjjKi6U37Xb-6CtVMfjjw)
Walking Workout for Weight Loss, 15 Minute Cardio Blast
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