Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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Last updated 05 julho 2024
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
FIERCE Full Body Workout // Strength + Cardio with dumbbells
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute No-Equipment Cardio Workout to Burn Calories
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
6 weeks out from my show and this is How I feel everyday doing my card
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN CARDIO W. LIGHT WEIGHTS - Calorie Burn, HIIT, Toned Body, Super Sweaty, No Repeat
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
500 CALORIE WORKOUT in 30 MIN No Repeat STANDING ABS + CARDIO (No Jumping, No Equipment Home HIIT)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
CARDIO BLAST 27 MIN Burner - no equipment real time follow along workout
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast

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