Chaturanga Dandasana - Yog Niketan Dham
Por um escritor misterioso
Last updated 03 julho 2024
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Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.
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Asanas Archives - Yog Niketan Dham
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Chaturanga Dandasana (Four-limbed staff pose)
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