Chaturanga with minor changes

A series of variants based on the (according to many) earliest form of Chess

Why Do I Hurt When In Chaturanga (Low Plank) Pose?

Yoga Alignment Breakdown: How to Chaturanga Dandasana

Black to Yoga - Time to work on chaturanga! ✨🙌🏾 . When practicing this skillful pose, we often tend to “noodle up” when going from plank to chaturanga to up-dog and the

24 — Lilli Erin Yoga

Chaturanga Dandasana Modifications: 5 Ways to Practice

Yoga Alignment Breakdown: How to Chaturanga Dandasana

How to Start a Home Yoga Practice — Jacqui Noël Yoga

The Power of Chaturanga

Flowing Nomads - Chaturanga Dandasana These two words can make Yogis cringe :) Many practitioners move through this pose without the correct integrity, putting certain muscles and joints under strain, increasing