CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Day1017 260121 #badbeastathome Warm up 3 RND 10 step ups 10 cossack squat 10 jumping lunges Wod 18' amrap 2 db squat clean 4 Db Reverse, By CrossFit Bad Beast

warm up Tabata (8 x 20on/10off) A - air squat B - push up Mobility for shoulders and hips then For time 25-20-15-10-5-10-15-20-25 Down&up, By CrossFit Cremona

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games

280122 Wod 30/20 cal AB 3 round 7 squat snatch 50/35kg 9 box jump 60/50cm - 30/20 cal AB 3 round 5 squat snatch 60/45kg 7 box jump - 30/20 cal AB 3, By CrossFit Bad Beast

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Program Be Strong - Squat Strong

Day1022 010221 #badbeastathome Warm up 3 RND 6 down e up 8 pike push ups 10 air squat Wod 3 RFT 15 burpees 10 one arm db thruster 5 HSPU, By CrossFit Bad Beast

WOD, crossfitdowntownatl

Day999 040121 #badbeastathome Warm up 3 RND 10 kang squat 10 db GTOH 6 down e up Wod Every 2' for 24' Alt btw A ) 14 db hsc 9 burpees Ot, By CrossFit Bad Beast

15 Brutal Kettlebell Workouts to Destroy Weakness and Burn Fat, BOXROX