CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds
Por um escritor misterioso
Last updated 05 julho 2024
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://i.ytimg.com/vi/k1vptVA7M2w/maxresdefault.jpg)
This Is How You “Barbell Cycle” For CrossFit!
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://i.ytimg.com/vi/_3lvRewN31g/maxresdefault.jpg)
Efficiency Tips: Barbell Cycling
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://www.dropindiary.com/uploads/1/2/9/8/129860841/118626306-194458575375725-2863686967355257715-n_orig.jpg)
Drop-In Diary - Blog
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://i.ytimg.com/vi/ot6fKcLae64/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD-mye-_ZZjtjecOc-Qu57ktK1LOg)
Barbell Cycling for CrossFit (Advanced Techniques)
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://www.dropindiary.com/uploads/1/2/9/8/129860841/img-20220616-061822642_orig.jpg)
Drop-In Diary - Blog
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://images.squarespace-cdn.com/content/v1/64075d9da0e9346c1edf0f04/3f604bcd-f6cc-444c-b2d3-dd75e26b6d4a/324876441_724666855948672_838203601644749590_n.jpeg)
CrossFit Bexley
CrossFit Bexley - We're roaring into another great week of
![CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds](https://i.ytimg.com/vi/xOrHH4-yo7w/maxresdefault.jpg)
Barbell Cycling Strategies
CrossFit Bexley - WEDNESDAY Sprint WODs 3 minute AMRAP 21/15 calorie bike 21 burpees over barbell Max thrusters in remaining time (75/55) -rest 3 minutes 3 minute AMRAP 18/12 calorie bike 18
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