Sumo Squats - How To Do Properly & Muscles Worked

Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.

How to do sumo squat: Benefits, Techniques & Variations

Body Tracker 360 - Sumo squats are key for stacking up strength, in all parts of your lower body. Just like with a traditional squat, this variation works your quads, glutes, and

What is the difference between wide stance squats, normal squats, and sumo squats with regards to building strength/muscle mass? Do any of them work better than others (in terms of hypertrophy)?

Do sumo squats target your hamstrings more? - Quora

What Muscles Do Squats Work? We Asked Personal Trainers

How To Do Dumbbell Sumo Squat • Stephane Andre

Sumo Deadlift vs Back Squat: Differences, Pros, Cons

Sumo Squat: How to do the Proper Form, Benefits, Muscles Used

How to: Sumo Squats