Foundational Jump Development for All Levels
Por um escritor misterioso
Last updated 05 julho 2024
![Foundational Jump Development for All Levels](https://simplifaster.com/wp-content/uploads/2021/12/Male-Athlete-Jumping-High.jpg)
It can be easy to think that the solution to weak jumps is heavier squats. Ross Garner explains why this isn’t always right and gives tips for improving your vertical jump programming to fit each athlete individually.
![Foundational Jump Development for All Levels](https://www.researchgate.net/publication/284167770/figure/fig2/AS:297417669922822@1447921306878/Long-jump-style-a-Hang-style-b-Stride-jump-and-c-Hitch-kick.png)
Long jump style: (a) Hang style, (b) Stride jump, and (c) Hitch kick.
![Foundational Jump Development for All Levels](https://showjumpinglife.com/wp-content/uploads/2017/04/Pyramid-german-english.jpg)
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Foundational Jump Development for All Levels
![Foundational Jump Development for All Levels](https://er.educause.edu/-/media/images/articles/2022/10/er224303_headerart_1600x900.jpg?hash=1EFC75491911E9274799D0DF3147926975B99D30)
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Developmental Sequences for the Standing Long Jump Landing: A Pre-Longitudinal Screening in: Journal of Motor Learning and Development Volume 6 Issue 1 (2018)
![Foundational Jump Development for All Levels](https://sportscienceinsider.com/wp-content/uploads/2023/04/LTAD-Model-1024x512.png)
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