Hero WOD: Tue 03.14.2023 DT

quot;DT" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

2023 Hero WOD Challenge Week 5: “Dee” 4 Rounds For Time: 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 Meter Run *ruck or weight…

tttTD6” WOD

Join in on Dawson's Hero WOD and send us a pic! Get ready for a full body workout! Use a barbell with a manageable weight or body weight either way

Dawson Hero WOD 2023

Hero Wars Guide]Weekly Report 2023.Week47｜Insights with HeroWars Login

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Hero WOD: Tue 03.14.2023 DT

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2023 Hero Workouts — 24 Hours of Heroes

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2023 Hero Workouts — 24 Hours of Heroes

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