How would you know how to keep it together?

Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise. Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.

Marriage, children, money, and everyday battles take their toll on any parent. This book navigates a clear path through the roller coaster of life.

Keep It Together Man

Watch Norah Jones' Melancholic New 'Tryin' to Keep It Together' Video

Music Keep It Together Records

Matthew Mole - Keep It Together [Official Audio]

Keep It Together

Kids Keep it Together Birthday Card – Tiny Hooray

Matthew Mole - Keep it Together (Official Music Video)

YARN, Keep it together. Keep it together.

Keep It Together™

To The Person Who Feels Like They Can't Keep It Together Anymore

As women, we keep 'holding it together', but sometimes, what we're

Keeping it Together at Work When Your Marriage is Falling Apart

Keep It Together: A Sweet Friends to Lovers Romantic

Music keep it together

When You Try to Keep it Together, But Some Days You Just Can't