This iPhone Trick Will Instantly Give You a Better Night's Sleep
Por um escritor misterioso
Last updated 05 julho 2024
![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://s.yimg.com/cd/diminuendo/1.0/original/91f641798752209373d0770e1b6dacaebb3faeea.gif)
There’s a sneaky addition that’s part of the new iOS 9.3 update that might change your life. Research has repeatedly show that bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep, and if you’re staring at the blue light of your phone or tablet before bed (who isn’t?) it can impact your quality of sleep. You can set this up after you update to iOS 9.3 (groan, we know).
![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://www.the-sun.com/wp-content/uploads/sites/6/2022/09/iphone-sleep-trick-op.jpg?strip=all&quality=100&w=1620&h=1080&crop=1)
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![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://www.slashgear.com/img/gallery/the-iphone-trick-thatll-let-you-set-a-timer-to-fall-asleep-to-music-every-night/l-intro-1695998475.jpg)
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![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://hips.hearstapps.com/hmg-prod/images/best-sleep-apps-index-1587137484.png?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
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![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://help.apple.com/assets/6525D505752940BC7C002221/6525D5095058A5A6C00A05B9/en_US/35b4960ea6f4604a6399dbafbde753ff.png)
Add or change sleep schedules in Health on iPhone - Apple Support
![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://cdn.thewirecutter.com/wp-content/media/2022/02/comforters-2048px-8900-2x1-1.jpg?auto=webp&quality=75&crop=2:1&width=1024)
You Asked, We Answered: How Can You Get a Better Night's Sleep
![This iPhone Trick Will Instantly Give You a Better Night's Sleep](https://nypost.com/wp-content/uploads/sites/2/2022/05/iphone-background-sounds-224.jpg)
This iPhone sleeping hack is exactly what you need for a good
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