Apple's Night Shift Mode: How Smartphones Disrupt Sleep
Por um escritor misterioso
Last updated 18 junho 2024
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://static.scientificamerican.com/sciam/cache/file/515ADE86-30C4-42BA-AAF3120BA0999590_source.jpg?w=1200)
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://imgix.bustle.com/mic/p8nfhpkhz0rzfaz4nm2dp4tjfa6soaqhqpkwcyxg2p6agt622esezaxvjvcd1uwr.jpg?w=220&h=146&fit=crop&crop=faces&auto=format%2Ccompress)
Does Apple's Night Shift Mode Actually Help Users Sleep Better? The Answer Isn't So Simple
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://i.guim.co.uk/img/media/bc8225b2657d7f7f4e45f453bd394609ab6aefb4/0_451_4122_2471/master/4122.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=8ff03364e4942ecc524d3c8e0b1b1cc9)
Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.cnet.com/a/img/resize/a97fd06e06b35b7539c5ee20c443f364f589b2fd/hub/2019/06/03/31f83cf5-8d9f-400e-bb46-13cd8cafcba7/bf22fce3-78e2-4b96-8c34-032e7a14c64e-800.jpg?auto=webp&fit=crop&height=900&width=1200)
Why you should use dark mode on the iPhone - CNET
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://c.ndtvimg.com/2023-08/f8h80a58_iphone_625x300_23_August_23.jpg)
Never Sleep Next To Your Phone When It's Charging: Apple Warns Users
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://photos5.appleinsider.com/gallery/33927-60380-191217-NightShift-l.jpg)
Study upends theory that 'night mode' UIs are good for sleep patterns
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://sleepreviewmag.com/wp-content/uploads/2016/01/dreamstime_s_28392612.jpg)
Does Apple's Night Shift Actually Help With Sleep?
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.iclarified.com/images/news/80833/80833/80833-1280.jpg)
Study Finds iPhone Night Shift Doesn't Improve Sleep - iClarified
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://studyfinds.org/wp-content/uploads/2020/07/AdobeStock_210609653-scaled.jpeg)
Night Shift does not help smartphone users sleep better, study reveals
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://cdn.mos.cms.futurecdn.net/j6UT7zAT5aMitz7bW97QDM-1200-80.jpg)
3 ways to stop your iPhone from keeping you up at night
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://help.apple.com/assets/6525D505752940BC7C002221/6525D5095058A5A6C00A05B9/en_US/3e61138168add747a4d8a476eb9ec483.png)
Turn your Sleep Focus on or off on iPhone - Apple Support
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://media.idownloadblog.com/wp-content/uploads/2023/11/Activate-Night-Shift-from-iPhone-Control-Center.jpg)
How and why to use Night Shift on your iPhone, iPad, and Mac
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