Why Progressive Overload Should Be Your Goal This Year

It’s time to get real about setting goals. If you’re looking to crush it this year, then practicing progressive overload should be at the top of your list for 2022. What exactly is progressive overload? You may have heard about this term from one of your favorite Fit Body trainers, but perhaps aren’t exactly sure what

What Is Progressive Overload and Why Is It Effective?

Why Progressive Overload Should Be Your Goal This Year

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Progressive Overload: What Is It and How Do You Use It?

Progressive Overload: What It Is and How to Implement It

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Progressive overload and why it matters to you (and your goals