Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

A Practical Guide to Breathwork: A Remedy by Coomer, Jesse

Practical Breathwork & Cold Training

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list – Juriaan Karsten

A Simple Breathwork Routine for a Calmer, More Centered Day

Best Self-paced 20 Hour Online Breathwork Training

The Line Up

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

The Cold, Hard Evidence on Better Breathing for Athletes

Cold Water Therapy — Phorge

Breathwork, Cold Exposure, and Meditation Experience — The Great Northern