Running Speed-Demon Protocol – Human Kinetics Canada
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Last updated 05 julho 2024
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This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.
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Human Kinetics - Canada – Human Kinetics Canada
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Yin yoga sequence: Short and sweet – Human Kinetics Canada
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PDF) Varied overground walking-task practice versus body-weight-supported treadmill training in ambulatory adults within one year of stroke: a randomized controlled trial protocol
Human Kinetics Canada
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Plank and Crunches – Human Kinetics Canada
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Human Kinetics - Canada – Human Kinetics Canada
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