The Enlightened Gym Rat

A while back I was reading an interview with a world-renowned Personal Trainer. He said – as a broad generalization – that men and women approach exercise very differently.

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Matt The Gym Rat

Matt The Gym Rat

A hilarious take on 100 First Words perfect for your growing #fitfam! There’s protein powder in the pantry and a yoga mat in the living room. We meal

100 First Words for Little Gym Rats

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