Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

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Your 30-day jumping jack challenge

If you want to build your endurance and improve your fitness, you

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