How to Breathe in a Cold Plunge Through the Wim Hof Method – Renu

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of their breathing. Ironically, maintaining control over your breath is a leading benefit of taking a cold plunge. Let's shed light on why this is the case, along

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Before you take the (cold) plunge

Wim Hof Method Fundamentals