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DeStress Monday (@DeStressMonday) / X

DeStress Monday Resources - The Monday Campaigns

DeStress Monday - The Monday Campaigns

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Live Well Physical Therapy - Deep Breathing Instructions Decrease your stress to improve your health. We can help - contact us today.

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DeStress Monday (@DeStressMonday) / X

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Spreading Mindfulness - Happy Monday 💙💚 Don't forget to incorporate some deep breathing this week. It really makes a difference! Feeling overwhelmed? Anxious? Stressed? Sad? Take a walk or take 10 deep