Anahata Yoga Zone - ⚡️Chaturanga Dandasana is not merely a push-up. ‼️Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. This foundational pose requires

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Yoga with Daniela - 🕉Chaturanga Dandasana 🕉 Chaturanga Dandasana (The four limbed staff pose) was one of the poses that challenged my practice. 🚩 I tailored the alignment of this pose to

Chaturanga Dandasana (Four-Limbed Staff Pose)