Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

2 plate deadlift form check : r/Fitness

What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora

Hit my year-end goals of 5-plate dead lift and 4-plate squat in the same week! : r/Fitness

Syncro Plate Ground to Overhead

45-Degree Torso Hold w/ Overhead Plate Punch

seowie654321 Fitness Challenge --- 6 Minute Mile 5 Plates Deadlift 4 Plates Jump Squat 3 Plates Bench 2 Plates OHP 1 Arm Pull-ups --- The…

Plate sit ups

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning - BJJ World

Plate Ground to Overhead

What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora

The Deadlift Set-up

Hit my first 4 Plate deadlift tonight : r/Fitness