Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF

Wednesday - 010420

Diane” WOD

Cleans-Handstand Push-Ups” WOD

Barbs” WOD

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139

Day737 070420 #badbeastathome Warm up 6' amrap 10 GTOH 10 step up 8 burpees no jump 10 plank walk Wod 21-15-9 One arm db squat clean e jerk, By CrossFit Bad Beast

Down Dog Strict Handstand Push Ups

DB Hang Power Clean Warm Up Progressions

CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee

Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT