How and Why to Do a Speed Segment in Marathon Training
Por um escritor misterioso
Last updated 06 julho 2024
![How and Why to Do a Speed Segment in Marathon Training](https://lauranorrisrunning.com/wp-content/uploads/2016/09/How-and-Why-to-Include-a-Speed-Segment-in-Marathon-Training.jpg)
Want to run a marathon PR? You may benefit from a speed segment. Read to learn how and why to include a speed segment in your marathon training!
![How and Why to Do a Speed Segment in Marathon Training](https://hips.hearstapps.com/hmg-prod/images/the-start-line-of-the-2023-united-airlines-nyc-half-news-photo-1701985894.jpg?crop=1.00xw:0.753xh;0,0.101xh&resize=1200:*)
Half Marathon Training - Get Ready to Race 13.1 Miles!
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Best Half Marathon Workouts to Get Faster — Runstreet
![How and Why to Do a Speed Segment in Marathon Training](https://www.all-about-marathon-training.com/images/xLongRunPaceDoesPaceMatterPIN.png.pagespeed.ic.EoJ3iGMgY7.jpg)
Long Run Pace: What should mine be?
![How and Why to Do a Speed Segment in Marathon Training](https://blog.therunexperience.com/blog/content/images/wordpress/2020/11/Image-1-14.png)
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![How and Why to Do a Speed Segment in Marathon Training](https://marathonhandbook.com/wp-content/uploads/Sub-2-hr-Half-Marathon-1-2.jpg)
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![How and Why to Do a Speed Segment in Marathon Training](https://cdn.outsideonline.com/wp-content/uploads/2022/01/HFM_Flow-Chart.jpg?width=720)
Marathon Training Flow Chart: Are You Ready to Start?
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![How and Why to Do a Speed Segment in Marathon Training](https://www.all-about-marathon-training.com/images/SpeedTrainingReadyPIN.png)
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