Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Last updated 03 julho 2024
The test was done with iPhones, but many gadgets have a similar feature.
The Science of Sleep and Productivity
Apple's Night Shift is Not the Answer to a Better Night's Sleep, Study Suggests
You should be sleeping more than eight hours a night. Here's why
Your iPhone's Night Shift won't help you sleep better, study finds - PhoneArena
Is your phone's night mode messing with your sleep? Here's how to get around it - CNET
Working Night Shifts? Here Are 10 Ways to Sleep Better Today
6 Ways to Sleep Better in the Summer - The New York Times
How to Use the Apple Watch Sleep Tracker
Why You Stay Up So Late, Even When You Know You Shouldn't
New Science on the Sleep Habits That May Help You Live Longer - WSJ
New study finds that Night Shift does not improve sleep quality or quantity
How to Recover After a Sleepless Night
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