10 Benefits of Jumping Rope - Is Jumping Rope Good for You?

Jumping rope has lots of health benefits—and, for starters, it’s an easy cardio routine to pick up and do anywhere. Here’s your answer to whether jumping rope is good for you (it is!) and why experts recommend it.

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For jump rope, if I jump for 30 seconds, rest for 30 seconds, and then continue for 30 minutes, is this considered HIIT training? - Quora

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